Mindfulness & Meditation
corporate - team building - private groups - individuals
one Private 40 min session for $50 on zoom
commitment to transform (6 sessions): $275
contact to book a Yosemite National park meditation experience
The basic skill of self-awareness is the first step in making effective changes. Over the last several years, thousands of compelling scientific studies have found evidence that a regular, consistent meditation practice can offer a wide range of healing benefits. Meditation is a powerful tool for enhancing stress management, pain relief, restful sleep, cognitive function, and physical and emotional well-being. Catherine is certified in destressifying by davidji.